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RP742/04

CHANGING HABITS: The Total Caregiver's Workout

THE CAREGIVERS' TOTAL WORKOUT

Product Code:
RP742/04 
ISBN:
978-1-87-871898-3 
Pages:
192 
Author:
DEBBIE MANDEL 
Size:
5 1/2 X 8 1/4 
Cover:
ILLUSTRATED 
Binding:
PAPERBACK 
Price: $2.95 Add to Cart

Description

Are you or do you know a stressed-out caregiver? This book provides sensible and usable suggestions to help caregivers find the balance between giving and receiving. Debbie Mandel, caregiver extraordinaire, addresses the whole person: body, mind, and spirit, so that the caregiver will soon feel happier, more self-confident, and energized. Heeding the wisdom of leading experts and other caregivers will show the way to better health, peace of mind, and trust in God and oneself for a bright future. Packed with sound nutritional advice and self-care mantras and fully illustrated, the do-at-home exercises conclude this holistic program. With a Foreword by Bernie Siegel, M.D.

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